Reddit fitbod workouts But I haven’t gotten a max effort since I started doing this and I’m not seeing the weights progress at all regardless of what I’m recording for effort levels. How do I log and save workouts I do outside of the Fitbod app (i. I followed FitBod for the first month and then started adjusting recovery times about 5% at a time each week so after 2-3 months I dialed in how many days my biceps needed versus my shoulders. I'm constantly trying to push myself, but it's disheartening that after more than 500 workouts, I'm still having to adjust weights and reps in the app. Open navigation Go to Reddit Home. Let’s take a look at what some Fitbod users are saying on Reddit about their experience with the app. To answer the original question, if you are apple, go to the log, find the workout you want to save, hit the 3 dots to the right of the workout name, choose “save new workout” from the interface that appears. 52 (!) new yoga workouts is also a game changer and shores up the biggest weakness on BOD imo. that's the whole purpose of fitbod. I just needed to vent and wondered if anyone else is experiencing similar issues. com Aug 26, 2024 · In this review, I'll tell you what I really think of Fitbod's bodybuilding workouts as an exercise physiologist and qualitative biomechanist. I think the best value of Fitbod is to use workout based on muscle recovery, because the app is in unique position to track that. Getting real tired of these questions in this Reddit and how Fitbod hasn’t made any attempts to fix them that I have seen. Is this supposed to happen automatically or is there something I need to do in Strava? Don’t really see any read/write options for Fitbod in the Strava app besides general partner integrations which I have enabled In the Winter months (I'm busier at work, only @ 3 days to workout a week) I use the Caliber app Summer months (5 or 6 days a week available to workout) I use Fitbod and it's format of pushing me to overload and variety. Damn, that's a tonne of new content. You should setup a 2nd gym profile with just TRX workouts since Fitbod has those. It just seems Fitbod doesn't take any of this into account. However, I almost always do a lot of editing, get distracted by folks who want to chat, stop mid-workout to reply to a few emails, add a few more exercises I like to warm up or cool down with and usually end up FWIW, even if you’re like me, it’s worth allowing Fitbod to see your Health data because Fitbod will take into considerations other exercises logged to Apple Health. I have been using Fitbod for a long time and I set 1 hr 30 mins workout on which 35 mins is cardio. Jun 8, 2023 · Redditors wonder if Fitbod can provide the accurate workouts, including reps and sets, that will lead to serious gains in muscle mass. I had it set up for full body and been using for about 3 years and appreciated the mixing of exercises and different muscles. Do you want it to create the same workouts for you every week? As in the same set of exercises? I have this perception of Fitbod as being great for beginners and maybe kind of scoffed at by experienced lifters and fitness types, but maybe not. The workouts are an hour long (at least in my current plan). So, I started programming my own workouts and saving them so I could follow those for a 4-8 week period, then start a new block. The world's deepest workout library now kicked it up a few more notches. Jul 10, 2022 · Having your workouts, reps, sets, and weights listed right in one spot is a game-changer that will elevate your training to another level. Hi guys, just wondering if any of you use any workout apps for adding your workouts, keeping track of weights and slowly increasing lifting performance? I tried out FitnessAI and Fitbod and I like both but only used it for a week. I would love to have the exact wording of the exercises easily visible in the workout screen so I don't forget to do every step of the exercise. I’m a bit frustrated with how Fitbod was constantly changing my workouts day to day Vs having a repeating workout following a PPL split. I am now back to 5x5 and fitbod only as a tracker for it. Yes, it makes sense. I’ve set the Workout Duration to 1 hour 20 minutes. Now it seems I get two muscle groups- all super sets - and all high rep. zendesk. Some feel they might get better results putting together their own workout using various resources from the web. I also experimented with adjusting the exercise recommendations, but unfortunately, the results were not helpful. And- it repeats the exact same workout only a few days later. With this technique, you may not hit your limit or max effort in every workout, but this method will ensure that intensity and volume through sets, reps, and weight are varied and periodically increased over time. it's not like there's a free version. I was looking through my Strava feed for the first time in a few years, and saw it has more than cycling recorded now and also includes other workouts. Not good for the future outlook of the app. This way when I exercise in a hotel with bodyweight, at home with dumbbells or in the gym, my next workout always makes sense as it's generated based on my muscle recovery not on some abstract rule like PPL or upper/lower body. But anyhow, Fitbod here as well, haven't found a better alternative so far. Also, Fitbod has a many workouts and for same muscle groups it may give some different exercises. Summary. About 2-3 weeks ago I started getting weird workouts. My personal experience: 1-2 gym sessions a week -> 2-5 times a week now 40 minute gym sessions -> 50-90 minute gym sessions Is it only possible to create a workout on the app and not the site? I spend more time on my pc than my phone most days and while on there would like to prep plan my workouts but there doesn’t seem to be an option to do so. This has been happening for the past 2 to 3 weeks. I've noticed that Fitbod seems to keep counting this time as calorie burn. Fitbod offers a versatile workout app with a polished interface and customizable bodybuilding routines. It’s like this for all. This App has great potential and also allows us to choose equipments. I always label the hardness of my workout. I've only been using MFP for a month or so, and its definitely pulling the workout calories, but through Apple Health not the Fitbod app itself. But every once in a while I jump ship to something like Gymaholic which there I’ll be using something like a bodybuilding workout I’ll find on Google, stuff like Phil Heath Workout Routine or Arnold’s blueprint workout. When I go for a walk and set my apple watch accordingly, it doesn’t actually start to count until my heart reaches and maintains a certain level. A subreddit community for those who use the fitbod application to reach their fitness goals. I expected that as time went on and Fitbod learned my strength level things would get better. Select Fitbod Turn All Categories Off then Turn All Categories On Your workouts should sync going forward, but please let me know if that is not the case by contacting our support team at support@fitbod. I’m back to using Fitbod daily this month alongside cardio and I can say the Apple health syncing still sucks big time. I usually workout in my home gym with Cable machine, smith machine and few free weights. Also there are many annoying bugs that fitbod is hesitant to fix. Yeap, I think FitnessAI started as a cheap clone of Fitbod, and in several ways is still sub-par of Fitbod, but they do develop much faster. I’ve found exercises in FitBod that are a match or close to what I can do on the machine and created an upper body workout and a lower body workout that I cycle through. Is that just a bodyweight only workout? Also, are we able to add an injury so that it either avoids things that would mess with it or add things to help recover? In my case I tore a calf muscle. I also recommend checking your form. About to make an investment of around $80-100 so I was wondering which is better or if there’s an even better one? Only suggestion that I can make is to ensure that Fitbod is syncing with Apple Health. I've used FitBod for 2 years and have lost 85lbs from my heaviest weight. Anyone else finding the same thing? Any work arounds? And that's it. Each workout offers an alternative version with less and less equipment depending on what you have available…and will remember your choice for future workout suggestions. For example, say I save and complete workout A, then I load up workout A again and finish a workout, and then I do so again. Lightly. If you enjoyed the workouts in your free trial, the only way to continue those workouts is to pay. but i wanted to get more flexibility and adjust things and replace exercises with the essentials. As a workaround, you can use the Recommend more often or Recommend less often feature or exclude exercises. Using an app helped me a lot by giving me a workout plan and not having to think about what to do at the gym. Today a FitBod workout logs as a whoop functional fitness activity. r/fitbod: A subreddit community for those who use the fitbod application to reach their fitness goals. An old friend in my feed was using Fitbod (iOS) to record weightlifting. Very depressing that my favorite workout app doesn’t seem to have the will to tackle their biggest misunderstanding with users. Obviously, people don’t do this and would use the work out from step 2 for the next day. So now, I improvise my workouts by starting from scratch and creating my own as I go and follow the suggested weight amounts. I’m just doing the stairs or walking on the treadmill. There's no secret workout routine. That usually gets to be around 7-10 exercises per workout. T/Th are cardio - so I do a bike or cardio workout. I save some workouts that I like, but do they adjust as time goes on? Want to make sure it’s adjusting weights and what not as I stick to the same routine for a couple of weeks. I often switch between gyms with kilos and pounds due to travel and its pretty annoying as Fitbod has different places to change weights within each exercise as well as in the gym settings. Answers from Reddit. So it's up to you whether you liked it or not. I've been using it for over a year at the gym (lifting weights mostly) and it works for me. Nike Training Club, Bodybuilding. I never had this issue before . , walking lunge with thoracic spine twist instead of just walking lunge). This review is after 19 workouts. A pop and then i couldn’t walk on it for most of the day. This helped me go to the gym much more often and stay longer. It'll make a bigger difference in the long run. The FitBod App generates workouts/sets for you. And the workout order feels random (accessory movements before compound, upper and lower body randomly mixed for a full body workout, etc). Every time I load up workout A, I will have the same sets/reps/weights as when I first saved it, even though I have progressed. So for instance, if you did a huge rowing session in Apple Fitness+, Fitbod will go easy on your legs in the next Fitbod session. Still a bit of tweaking but it works. For help with the app, please visit our help desk page or send our team a message at support@fitbod. Whoop to track reps and sets, FitBod to create the lists of workouts. That way you can at least log them there. e. If you are looking for structured workouts week to week, this is not for you. Fitbod app is offering free bodyweight workouts. com workouts)? Does anyone know of where we can download/find Fitbod 'shared' workouts? I'm looking for some readymade lifting programs ideally that I can add to Fitbod now that they've added the ability to update reps/sets/weights for saved workouts. I have noticed that sometimes my workouts do not get posted to Strava. Sometimes the workouts are all over the place in terms of weights sets reps… it’s very hard to track from a progressive overload standpoint, but if you just want to go to your gym and do a “workout” this is a great app. Looks like you can configure it for bodyweight-only workouts, sorted by equipment and muscle groups. Truly it feels like eating a workout does nothing at all. This will help if anyone is looking for routines to do at the house. I used to pay over $100 a month for a personal trainer and classes, fitbod is significantly cheaper for me and gets me similar results. Now I am getting the better Workout Recommendation with progressive overload over time. Is there a way to set this thing for calisthenic workouts. It would be great if the whoop API allowed FitBod to pre populate the whoop strength training list. Also, if you are on Apple, any workouts, including custom ones, you log with the Apple Fitness app will be synced in Fitbod. Once I had my recovery done I started moving up the weight slowly. Recently I noticed the number of free weight workouts got increased drastically for the same timeframe and I am not able to complete them at all. It would be nice to have some solid competition, since Fitbod has been dragging their feet for so long. You can change the level of experience and the goal of your workouts to get different workout recommendations, so maybe it really is good for many levels. Found I wasn’t progressing much. Anyway to tell fitbod your gym doesn’t have 12 lb weights? Fitbod will try to assign 12 lb weight sometimes so to compensate I will do 10lb and add 2 more reps, but would prefer it didn’t assign 12 lb at all I know everyone’s schedules and energy levels are different, but I was just curious how long your workouts typically take. They have a gym or home mode. Shred offers more advanced exercises than the classics offered by fitbod in addition to more isometric holds etc. . Fitbod have 750+ exercises for my available equipment but except 75-100 I have excluded all the exercises. I have heard about FitBod through a podcast and have not tried it, and am having trouble finding out if it offers low impact workouts as I am permanently disabled (fibromyalgia and osteoarthritis) and can’t do anything considered high intensity. Because I rarely lift, my heart rate climbs pretty steadily and maintains so I’ve never had an issue with it not accurately capturing my full fitbod workout. So I really want to like the new feature where you can save a workout with the exercises you want to do and have Fitbod calculate reps sets and weights based on the algorithm. Saturday is a grab bag - usually do another longer bike or stacked workout, and Sunday is yoga. Fitbod loves recommending pull-ups and dips to me, and as much as I'd love to oblige, I'm still far away from doing actual pull-ups and dips. Anyone similar I agree. I’ve got fitbod dialed in so well though that I don’t see a viable alternative. I'm currently building a workout from scratch based on a book I'm reading. See full list on trustyspotter. Anyone having trouble getting Strava workouts to log in Fitbod? My connection between the two looks fine. me. I am experimenting with different ways to do it, but have not yet found a way to pause a Fitbod workout, and come back to it later to finish it that doesn’t result in apple health inluding the intervening time as ‘Exercise’ (though it does helpfully only count the workout minutes as ‘workout’) So, if I ‘lift light, but often’ throughout a day, pausing and restarting the Fitbod I have my workouts set to 45 minutes and, if I go with exactly what the app recommends, I am usually within a 5 minute range of that. It is apparent to me this is not the case. I didn’t change anything at all. Did something A few times now, I've had to stop mid workout to work for a period of time and then finish my workout afterwards. I made that mistake when I first used the app. But my gains are slow after strictly following Fitbod, you will still have to replace suggested workouts, sets and weights. It may work for beginners but for me, no. It's designed to generate your entire workout routines, automatically adjust/increase your weight and create the workout based on a workout split or fresh muscle groups. Diverse but challenging but not too daunting. This happens even when the "Post to Strava" toggle is turned on. So I was going to either change to another app (maybe like Strong) but decided to maybe keep Fitbod and just make my own workouts (one for Push, one Pull and work lower Fitbod vs other Apps AI workout generated plans I love Fitbod, it allowed me in two years to progress a lot with my body and reach a shape I like much more than that body I had when sticking to a personal trainer workout plan that was either too simplistic or too detailed and hard to follow when the gym is full. https://fitbod. The workouts are bad, sure, they are randomly selected exercises for certain groups. Every single workout the app recommends one of these exercises and I manually replace it with assisted pull-ups and assisted dips every time. I'm excited for 600 seconds--with shorter workouts now in in vogue, its great to have a 10 minute add on option, and 10 minute trainer is very dated and less workouts than this new one. Hey guys, So I’ve been pretty consistent with Fitbod and I really love the app. Just need consistency and progression. Fitbod reports 749 workouts logged as of today. Any insights would be helpful :) thank you M/W/F are strength. Definitely not. End workout (normal) Workout is generated (normal) Change a setting New workout is generated Change setting back to normal Workout is generated that is different from step 2. I'm having trouble finding the exact exercises (i. The issue for me is keeping the latest weight for the same workouts over time. When I schedule a workout, I bring up the saved workouts and let FB select the reps weights and sets. I do 1/2 total body and then another targeted (upper/lower body/core). r/fitbod A chip A close button A chip A close button What I do is assess which muscles have recovered, then create my own workout from scratch. For example, my last workout was scheduled for 1 hour 15 minutes but due to stopping to work for about an hour it ended up being 2 hours and 15 minutes. I program my Caliber routines into Fitbod and use it basically as a journal in the Winter months. Since Strava is used as a central data repository for all of my other health apps to get powered up it would be neat to have all of the Fitbod workouts show up there. Yes, even if it means dropping down a lot weight on your lifts. Fitbod has had 24 workouts to figure out my strength. com I’ve exclusively used Fitbod workouts for lifting + my own daily cardio (45 mins - 1hr on a bike or elliptical) for about 10 months now and have had pretty good increases in strength - was mainly focused on weight loss for the majority of the time and only recently focused on hypertrophy so before and after pictures don’t really show big muscle differences, but Fitbod has helped me become The fitbod app should automatically add your workout to the health app, if you start workout with the Apple Watch and use fitbod it will count as double workouts. I’m doing half strength half cardio workouts and I am so fed up with the strength workouts ONLY being arm workouts !! It’s because the app is tracking that my legs muscles have not yet recovered because of my daily cardio… but I’m not building muscle. Both are great but I think fitbod is more flexible and I like the cool recovery feature that shows which muscles have been worked when etc so it makes “optimizing” easier if you’re so inclined. floufa uuns mfu okhywu oiryane bmnigbwa mlrby oxdbnh ure qmt
Reddit fitbod workouts. Not good for the future outlook of the app.
